WE IN THE UNITED STATES may be among those who lay out the most excessive Christmas dinners. The British were recently cited as the worst in Europe by health app-maker Lifesum, because they typically consume a meal that is 30 percent sugar, with 69 grams of fat and 211 carb grams.
Putting that in menu terms, it’s some manner of roasted fowl with stuffing, roasted potatoes, mince pie, Christmas pudding and, even in the Cratchit household, more.
The healthiest? France. This despite the prominent role foie gras plays in the meal, which rarely includes processed food and comes in with 69 grams of fat and 211 grams of carbohydrates. In addition to goose liver, the French enjoy oysters, lobster, roasted fowl with chestnuts and stuffing, at least three types of cheese and a traditional holiday cake known as a
bûche de Noël and shaped like a Yule log. And, of course, Champagne.
Lifesum is based in Sweden, which was 10th on the best-to-worst ranking of 19 European countries. That country’s typical Christmas Eve dinner is a buffet that includes meats and fish and a number of sweets, including
risgryngrot, a rice pudding that contains a single almond to grant its discoverer a wish or a wedding.
Says Lifesum’s Lovisa Nilsson (no relation, as far as I know), “Christmas is a time for eating well and enjoying food, but clearly some European countries have, by accident of tradition, dishes that offer far less reason for diners to feel guilty,” which is a nice thought until that pudding is served.
The American holiday meal is descended from the British model, so we’re probably doing ourselves no favors. So if you want to do something different and aren’t ready to try the French model, the second-healthiest tradition is in the Czech Republic, where fish soup, cold potato salad and sour cabbage are the favorites.